Recently I decided to start running again. When I say again, don’t think I have run recently, it has been many years, 40 to be exact since I “use to run”. I have not run since high school. There were several things that got me started, I want to lose some weight, I want to be healthier, a friends blog, and the realization that at my next birthday I am going to be closer to 60 than 50, (Whew, that really snuck up!) I want to be one of those “seniors” that stays active, and does things, so I am committing to run.
I started last week when my new running shoes came. My commitment is to run 3 times per week. My short term goal is to run a 5k in June. Sounds easy enough, right? Sure, but life has already threatened to get in the way. Next week is a full week. Several appointments after work are going to make it hard to stick to my commitment. My first thought was, “Well, maybe I will really start the next week”. But I know me, if I don’t keep with my commitment now, I won’t. Life will always get in the way, always and I will always be putting it off until the next week and then the next and pretty soon I won’t even be thinking about it anymore.
So I have to make a plan, and then another if that plan is not going to work, and then another. I need to make back up plans for the “just in case”.
I have done a few things that I hope will help me keep my commitment, one is huge for me, I am telling people, that makes me accountable. I am not comfortable with this, I want to be able to hide if I fail. But here it is for all the world to see, I am now accountable, you all now know.
I bought really good, and also important, cute running shoes. The really good part is so I don’t injure myself and have to quit running, the cute part is well just because.
I bought good wireless headphones, music in my ears helps me stay focused, and the wireless part because wires bug me. 🙂
I looked for an app that fit my style and would help me achieve my goal. This app “talks” to me and tells me when to warm up, when to run, when to walk, and when to cool down, it will methodically, over the next 9 weeks, guide me to run 3 miles.
A couple lessons already learned, I can’t look too far ahead. It discourages me. Just a few feet, just far enough so I don’t trip.
Another important lesson, I have to run my mile, not anyone else’s mile. My second run I thought I needed to improve my time by a certain amount. I pushed myself too hard, I almost quit part way through the run. I nearly sent myself into a full blown asthma attack. I felt like I was sucking on my inhaler like a pacifier. It is not important at this point how fast I am going, just that I am going. Today’s run I slowed down, ran just hard enough to challenge me but not hard enough to kill me. 🙂 I finished, and felt really good.
My goal this week was 3 runs, I met it. It feels good, now to make plans to meet my 3 run goal next week.